Our Services Pilates

Pilates Services

All of our Pilates Physiotherapists are trained in DMA Clinical Pilates. DMA Clinical Pilates is an evidence based form of Pilates designed by Physiotherapists, to be used only by trained technicians. It is used as both an assessment and treatment tool which aims to treat the cause of your pain, not just the symptoms.

Our Mat and Equipment classes range in difficulty allowing us to offer Pilates classes that are suitable to everyone, regardless of your pain and function.

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Pilates Timetable
Monday Tuesday Wednesday Thursday Friday
Morning Equip 9:15-10
Equip 10-10:45
Equip 7-7:45
Equip 11:15-12
Afternoon Equip 5:15-6
Mat 6:15-7
Equip 5:15-6
Mat 6:15-7
Equip 4:15-5
Equip 5:15-6
Equip 6:15-7
Equip 5:15-6
Equip 6:15-7