Our "Golden Legends" exercise classes are held twice a week in our Rehab and Pilates gym and are hugely popular.
The classes are all about improving fitness, strength and balance in a controlled and social way. Movement is vital in the golden years of life, helping to keep you happy, healthy and decrease the risk of unexpected injury.
Classes: Wednesday 11am - 11:30 am Friday 10am - 10:30 am
Cost: $10 per class or $80 for a 10 class package ($8 per class)
Our Personal Trainer Chris has many years of experience tailoring exercise classes to all age groups. You will be amazed the difference you will feel with a regular dose of exercise!